Relax and unwind by following along with audio tracks for mindfulness and sleep, including a library of sleep sounds and guided sessions that focus on body scans, meditations, mindful moments, and more.Īside from the on-wrist Relax feature you know and love, you can access other Mindfulness tools in the Fitbit app’s Premium section, regardless of device type.* Simply click “Mindfulness” under the Discover tab.Practice affirmations, mindful eating, and body positivity with audio tracks.Find your center with daily meditations.Tap into our mindfulness tools with Fitbit Premium Keep reading to discover how you can tune in and get centered. meditation) can help reduce anxiety levels? Seems like some pretty good incentive to get your Zen on, if you ask us.Īnd that’s where Fitbit’s Mindfulness Tools on Premium come in. That means treating even the smallest tasks as mindful ones can make a huge difference. In fact, did you know that a single introductory “mindfulness session” (i.e. The first step to bringing more awareness into your day is-you guessed it-drawing attention to it. If you’ve ever found yourself thoughtlessly checking off tasks on your to-do list at work, or looking back on the events of a day as if they’ve passed by in a blur, you’re certainly not alone. Yes, you can do so by sitting in meditation-the typical mental image many of us conjure when considering ways to be more “mindful.” But why cap it off at just that? Mindful eating, walking meditations, and active listening are all intentionally mindful activities-and they come with a slew of benefits. There are many ways to go about incorporating it into your lifestyle. To elaborate, it is the practice of intentionally paying attention to the present moment, and making space to do so from a place of non-judgment. What is mindfulness? So much more than a mere buzz term of modern society, mindfulness is a practice, and existing more mindfully, a lifestyle.
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